Indian summers are hot and difficult, but nature has a lot to offer in terms of vegetables that can cool our bodies and keep us hydrated. They are nutrient-rich and ideal for creating tasty food items that help counter the heat during the summer days.
In this article, we will discuss on top 10 vegetables that can be consumed during summer:
Top 10 Vegetables We Consume During Summer
1. Cucumber
Cucumber contains a high amounts of water, which helps to cool and hydrate your body. You can eat cucumber by adding it to salads, preparing cucumber raita, or simply enjoying it raw with a dash of salt.
2. Bottle Gourd (Lauki)
The bottle gourd is a lightweight and easy-to-digest vegetable with high water content. Lauki sabzi or lauki juice is usually taken to cool down your body and for good digestion.
3. Bitter Gourd (Karela)
Although the taste of bitter ground is a bit bitter, that is why it is known as Bitter Gourd (Karela), but bitter gourd (Karela) is extremely healthy. It stabilizes the blood sugar levels and provides a cooling effect to the body.
4. Spinach (Palak)
Spinach is not only enjoyed as a winter vegetable, but it can also be enjoyed during the summer. It is rich in iron, vitamins, and minerals, which helps to maintain energy levels and can be used in various dishes, such as palak paneer or in soups and salads.
5. Okra (Bhindi)
Okra is a favorite among vegetables in Indian homes during the summer season. It is fiber-rich and aids digestion. Masala bhindi or stuffed bhindi is are widely prepared dish in India.
6. Zucchini
Zucchini is a nutritious vegetable that can be grilled, shallow-fried, or added to soups and salads. It is light and hydrating and will do your summer justice. It has very few calories but is full of nutrients.
7. Ridge Gourd (Turai)
Ridge gourd is typically cooked in Indian homes in the Summer. It facilitates digestion and is easily digested. It can be used to make a curry or just plain sabzi.
8. Pumpkin (Kaddu)
Pumpkin is not just a delicious vegetable but is also rich in nutrients such as vitamin A, fiber, and antioxidants. It is cooling in nature, making it ideal for summer. Pumpkin curry or a clear soup with the addition of pumpkin can be had as a light and healthy meal.
9. Snake Gourd (Chichinda)
Snake gourd is a cooling vegetable that prevents the body from getting heated. It is very low in calories and ideal for preparing curries or stir-frying. It’s an ideal option for people who want to eat light and remain fit during the summer.
10. Green Beans
Green beans are rich in fiber and antioxidants. They are simple to prepare and can be incorporated into stir-fries, salads, or curries. Green beans are also excellent for hydration and immunity during the summer season.
Conclusion:
Not only do these summer vegetables cool and refresh you, but they also supply necessary vitamins and minerals to keep you healthy. Including them in your daily diet will make you feel light, energetic, and hydrated throughout the hot summer season. So be sure to include these healthy vegetables in your shopping list this summer!
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The source of this article is CHAT GPT.