Fruits are well-known for their essential vitamins and minerals, but surprisingly, some fruits also offer a significant amount of protein. If you want to increase your protein intake, these fruits can be a great way to help you meet your daily protein needs.
In this article, we will explore the top 10 protein-rich fruits that are easily found in India.
Top 10 Protein-Rich Fruits in India
Guavas (Amrud)
Guava are a good source of protein, providing around 2.6 grams of protein per 100 grams. Guava is widely available in India. This fruit is also high in fiber, promoting digestion and helping you feel fuller for longer.
Avocados
Avocados provide around 2 grams of protein per 100 grams. Avocados are known for their creamy texture and healthy fats.
Kiwi
Kiwi offers around 1.1 grams of protein per 100 grams. This tangy-sweet fruit is packed with vitamins, particularly vitamin C, which is great for your skin and boosts your immune system.
Bananas
Bananas are one of the most commonly consumed fruits in India. They offer about 1.1 grams of protein per 100 grams and are perfect for a quick energy boost.
Oranges
Oranges contain about 0.9 grams of protein per 100 grams. Rich in vitamin C, oranges strengthen your immune system and keep you healthy.
Mangoes
Mangoes are referred to as the ‘King of Fruits, and they provide around 0.8 grams of protein per 100 grams. Besides protein, mangoes are packed with antioxidants and vitamins, making them a popular summer fruit.
Grapes
Grapes contain approximately 0.6 grams of protein per 100 grams. They are also high in antioxidants, which support heart health and overall well-being.
Papayas
Papayas provide about 0.5 grams of protein per 100 grams. This tropical fruit is widely available in India and is great for eating fresh or adding to smoothies.
Pineapples
Pineapples contain around 0.5 grams of protein per 100 grams. They are rich in vitamins and have a delightful sweet-tangy flavour.
Apples
Apples contain about 0.3 grams of protein per 100 grams. Although their protein content is low, apples are a great source of fiber and make for a healthy, filling snack.
Conclusion
Fruits are generally appreciated for their vitamins and minerals, but they also contain a significant amount of protein that contributes to your protein intake in a natural and healthy way. While they may not replace primary protein sources like pulses or dairy, these fruits can certainly add variety to your meals and help you reach your daily nutritional goals.
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The source of this article is CHAT GPT.