When the hot summer heat arrives, it’s important to keep your body cool and well-hydrated. What better way to do this than by enjoying nature’s delicious variety of hydrating fruits? These fruits are great in taste and full of essential nutrients that keep your body fresh and energized.
Here are the top 10 summer fruits that can help you beat the heat and stay hydrated throughout the summer season this year.
Top 10 Fruits to Eat in the Summer to Stay Cool
1. Watermelon (Tarbuja)
Watermelon is a classic summer fruit and is made up of about 92% water. It is the ultimate hydrating fruit that helps you keep your body cool and hydrated in the summer season. Watermelon is also loaded with vitamins A, B6, and C, and antioxidants like lycopene, which are great for your skin.
2. Muskmelon (kharbuja)
Another hydrating fruit is muskmelon rich in water content and makes the perfect fruit for hot summer days to keep your body cool and hydrated. It is also a good source of potassium, which helps to maintain your electrolyte balance.
3. Mango (Aam)
Mango is also known as the ‘king of fruits. It’s not only incredibly delicious but also rich in vitamins C and A, which help you boost your immune system and also help to stay cool and hydrated in the summer season.
4. Papaya (Papita)
Papaya is light, refreshing, and a great option for digestion. It has a high water content and is rich in vitamin C, making it an excellent choice to cool your body during the summer season. Papaya also contains enzymes like papain, which aid in breaking down proteins, making it easier to digest heavy meals.
5. Pineapple
Pineapple is a tropical fruit that is packed with vitamin C and enzymes like bromelain, which helps in digestion. Pineapples have a juicy texture and tangy-sweet flavour that makes them an ideal fruit to stay hydrated and cool.
6. Oranges
Oranges are citrus fruits and full of vitamin C, which not only boosts your immunity but also helps your body stay hydrated. The high water content in oranges makes them a perfect summer snack, and the natural sugars provide an energy boost.
7. Grapes
Grapes are small in size, but they are packed with water. Their natural sugars and high water content make them a refreshing snack during the summer season. Grapes are also a great source of antioxidants, which are good for skin health during hot summers.
8. Lychee
Lychee is a juicy and sweet summer fruit that helps to keep you cool. It is rich in vitamin C, vitamin B6, and fibre, which aids in digestion. It has a refreshing taste and high water content, making it a perfect fruit to munch on in the summer heat.
9. Cherries
Cherries are a delicious and cooling fruit that is full of antioxidants that help to fight inflammation. Their high water content and refreshing flavour make them a great fruit to enjoy during summer. They are also a good source of vitamins A and C.
10. Coconut (Coconut Water)
Coconut water is not only a fruit but also a natural hydrating drink. Coconut water is rich in electrolytes like potassium and magnesium, making it a great way to stay cool and rehydrated. The flesh of the coconut can also be eaten for added nutrition.
Conclusion
Incorporating these fruits into your daily diet will help you stay cool and hydrated throughout the hot summer months. These fruits not only provide essential nutrients but also offer a refreshing way to beat the heat naturally. So, stock up on these delicious fruits and enjoy a cool, healthy summer.